Fun, Informative and Energy Building Workshops for Business & Community events.
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Incorporating qigong, shiatsu style self massage, and acupressure points, for example each person will learn techniques to release tension, improve energy levels, feel calmer and more focused. Learning these techniques empowers people by adding to their armory of self-care techniques.
Qigong or (Chi Kung) ‘Qi’ or ‘Chi’ means ‘energy’ ‘Gong’ or ‘Kung’ means ‘Work’.
Qigong exercises integrate body postures, movement, breathing and meditation and is an effective practice for improving and maintaining health.
Shibashi is a set of 18 Qigong exercises designed to improve the general health & wellbeing of the practitioner.
Benefits:
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Gentle rocking motions and stretching movements improve circulation & digestion. Chest exercises and breathing are good for lung conditions and asthma.
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The overall effect of the exercises are to reduce mental stress and physical tension carried in the muscles of the body.
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Gentle exercise to strengthen muscles and improve balance.
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Calms the mind. Can improve focus.
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Can be done sitting or standing.
Energy workshops for groups/team building/events
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Cost effective as a number of people can take part!
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Sessions can be tailored to specific wellbeing goals, and time available.
Individual mini-treatments
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Shiatsu, Reflexology, Indian Head Massage, Reiki
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Short 10 minute tasters, or longer sessions for wellbeing - you decide...
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Portable equipment so Jayne can set up almost anywhere!
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Fully clothed so easy for participants to take part, no worries about being embarrassed, or requiring changing rooms.
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Morale boosting gentle touch therapies designed for relaxation and stress relief - easing common symptoms such as headaches, neck & shoulder tension, fatigue, low mood as well as supporting longer term health conditions.
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Tailor your activities to suit your time & budget.
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Service available in & around Inverness (additional travel costs may apply).
Get in touch to discuss your ideas!​
