From the end of October-Reiki
Reiki means universal life energy - It is the energy that flows through all living things. Life force flows though every part of our body and is what makes our heart beat, and enables our thoughts, feelings and actions. This energy is available to everyone - you can feel it in the warmth of someone's smile as you walk into a room, or feel the lack of it when you have the 'flu!
Reiki practitioners help guide the energy to where it is most needed, raising the vibration of your energy field where negative thoughts and feelings are attached - clearing and healing your energy field.
Reiki is spiritual in nature but is not aligned to any religion or dogma - the energy is available for all!
During a session you may start to feel warm/cool, or a tingling sensation, or perhaps see colours as the therapist moves their hands through a series of different positions. You may feel emotions come up to be released, or a deep feeling of relaxation in areas where energy stuck energy is now able to flow.
Your body takes the energy it needs to the places in your body you need as you relax and let go.
Benefits
People having a reiki session have commented they received a variety of benefits including.....
1 /Calmer mind and emotions
Which can help you cope more effectively with whatever is going on in your life.
2 / Deep sense of relaxation and a feeling of being seen and heard.
Creating a connection with your reiki healer can help you really feel seen and heard - an important step on our journey to wellbeing. Feeling trust in a safe space can help you relax on a deeper level.
3 / Positive life changes can happen
As you start to release old, stagnant energy you may find yourself making more positive life choices including improving your diet, or taking more exercise, feeling more energetic as a result of better sleep.